Slow Cooker Low Carb Chicken Taco Soup
If you are looking for a flavor-packed slow cooker low carb chicken taco soup, I have the perfect recipe for you. This high protein meal will leave you feeling full and satisfied. The best thing about soup recipes in the crockpot is how fast the prep time takes. This soup is perfect for a cool day, will feed an entire family, and is perfect for leftovers the next day.
Ingredients Needed
Chicken Breasts
Onion
Tomato Sauce
Chicken Broth
Diced tomatoes with green chilis
Garlic Gloves
Oregano
Garlic Powder
Onion Powder
Salt
Cumin
Chili Powder
Paprika
Dry ranch seasoning
Lime juice
Cream cheese
Equipment Needed
Crock Pot
Substitutions
-Shredded chicken! Stores such as Costco sell entire packages of shredded chicken, making this meal even easier. You can roast an entire chicken, and shred the meat, making this recipe and other meals very easy.
-Boneless chicken thighs
-In place of chicken, any type of meat would work for this. Ground chicken, ground beef, venison, or your favorite sausage would even work.
-Vegetable or beef broth can be used instead of chicken broth
-If you cannot find the diced tomatoes with green chiles, buy them separately. I would add one can of diced tomato and green chiles.
-If you don’t have garlic cloves, just add some extra garlic powder.
-If you are short on the seasonings, start with one packet of taco seasoning, then add more as needed.
-In place of cream cheese, add greek yogurt instead. It has a similar taste to sour cream but is lower in fat.
Why You’ll Love Slow Cooker Low Carb Chicken Taco Soup
I always feel so happy when I come home to supper being done! During the week, I am always looking for easy recipes with the nights being so busy. This particular dish is so simple to put together, and will not take a lot of time in the morning to prepare. If you follow a keto diet or are looking for low carb recipes, this soup is the perfect match as one serving is under ten grams of carbohydrates. With such simple ingredients, most items are pantry items, leaving a small grocery list for the remaining items. This is a great way to save money on groceries while providing a healthy meal at the same time. Another bonus is the endless topping options, making this meal a winner with everyone in the family.
How to Make Slow Cooker Low Carb Chicken Taco Soup
To start, mix up your taco seasoning ingredients.
Add the chicken and add the taco seasoning on top.
Add the remaining ingredients, except the cream cheese. Give everything a good stir to combine.
This recipe can either be cooked on high for 3-4 hours, or on low for 6-8 hours. Once the chicken is fully cooked through, take each breast out, and shred with a fork. Place the chicken back in the crock pot, and then add in the cream cheese. For this recipe, I used a half block of cheese, but an entire block of cream cheese would also work and would only extra flavor. Allow to fully melt, stirring the soup every few minutes to help incorporate.
Toppings You’ll Love to Add to the Chicken Taco Soup
I love making a soup that allows family members to tailor it to their tastes. Taco soup is a perfect example of this. Some ideas for toppings include:
-Fresh squeezed lime
-Cheddar cheese
-Avocado slices
-Fresh cilantro
-Parmesan crisps for the cheese flavor but added crunch
-Dollop of sour cream
-Although not low carb, black beans and tortilla strips would also be great choices for family members who are looking for carbohydrates
Alternatives Ways to Cook the Low Carb Chicken Taco Soup
This same recipe could be prepared on the stovetop or could even be added to you instant pot recipes. If these methods are used instead, the cooking time may vary.
How to Store
Place leftovers in an airtight container and place in the fridge for 3 days, however this soup could also be placed in a freezer-safe container, and placed in the freezer for up to 6 months. Before serving, allow to thaw, and then warm back up on the stovetop over medium heat.
Slow Cooker Low Carb Chicken Taco Soup
Ingredients
- 2 lbs chicken breast
- 1 onion
- 8 oz tomato sauce
- 3 c broth
- 2 cans diced tomatoes with green chiles
- 3 garlic cloves
- 1 tbls lime juice
- 2 tbsp dry ranch seasoning
- 1/2 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp salt
- 1/4 tsp oregano
Instructions
- Mix the dry ingredients together in a bowl.
- In the crock pot, add the chicken.
- Add the seasoning over the top of the chicken.
- Add the remaining ingredients, except the cream cheese.
- Cook on high for 3-4 hours, or on low for 6-8 hours.
- Once the chicken is fully cooked, take it out and shred it. Place it back in the crock pot
- Add the cream cheese, and stir around to help melt and get incorporated.
