How to Make High Protein Egg White Bites
Ingredients
- 4 c egg whites
- 1.5 c cottage cheese
- 2 c veggies of choice
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1.5 c shredded cheese of choice
Instructions
- Add the egg whites and cottage cheese to a blender.
- Add the seasonings and mix until combined.
- Add the egg and cottage cheese mixture to a bowl and add your veggies of choice. Stir until combined.
- Place paper muffin liners in your muffin pan.
- Add the mixture to your muffin pan, leaving a little head space at the top.
- Top with shredded cheese.
- Bake at 390° for 30 minutes, or until the eggs are done.
Servings: 24 Bites